PUBLISHED BY:

DR. TONI BARK

847.869.7740

The Benefits of a Low Glycemic Index Protein Drink in Permanent Weight Loss

Many patients that walk into my Chicago area clinic want to go on a cleanse. While it can be very beneficial to go on a cleanse, what you do after you’ve finished, is more predictive of the longterm gains you’ll have made from doing it in the first place.

We all know someone who is a “yo-yo” dieter. There are “yo-yo” health eaters as well.

“Diets” in general do not work, no matter what the reason. It is imperative to learn to eat in a way that is the most beneficial to you. So if you need to shrink your shadow, this requires a change in your habits. Likewise, if you want to improve your health status and reduce toxins, this also requires lifestyle changes and not just a month of raw fooding or cleansing.

I highly recommend adding a low glycemic protein drink with great prebiotics such as inulin while starting to make lifestyle and dietary changes. The reason is that these drinks help you feel satisfied and if they contain inulin and low sugars, they can actually alter your bowel flora (the beneficial gut bacteria).

Recent research in obesity has revealed that many obese individuals harbor different bowel flora than thin individuals. The flora of obese individuals actually breakdown what is otherwise undigestible cellulose and obtain sugars and calories from it. And, rats fed a high sugar and fried food diet, actually change their bowel flora to those of obese individuals. This means, if you a eat high sugar, high bad fat diet, you are slammed with a double whammy as the bowel bacteria will be altered to grab even more calories from your food than if you didn’t eat this way.

We all know that once we get on a carbohydrate binge, it is very difficult to stop the inertia. The best way I have found to stop the inertia is with a high quality low glycemic index protein drink. Occasionally, I’ll add some herbs to help quell intense cravings.

Once a patient is off the carbohydrate merry-go-round, I find it is easier for them to make permanent changes in their eating habits.