PUBLISHED BY:

DR. TONI BARK

The medical practice of Dr. Toni Bark is permanently closed. Should you require your medical records, please contact the office directly.

847.869.7740

Day: December 6, 2012

Comfort Food, Gluten Free and Vegan Style

So many patients ask for my recipes and not everyone can make it to my cooking classes. For an easy holiday meal that feels like cozy comfort food I’m sharing my favorite quinoa-lentil dish. This dish, a one pot, meal wonder, is a super easy and really yummy dish without being high glycemic or un-healthy…

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