How to Reverse Stress Response Damage Changing health habits related to diet, sleep, exercise, and stress management are difficult in any stage of life. But it is especially true when you are already in the throes of chronic stress. The lack of motivation, mental fog, and low energy levels that usually accompany chronic stress are obstacles that are difficult…
Simple Lifestyle Changes Can Transform Your Life A Dangerous Dietary Shift During the last 100 years we have seen a shift in the American diet away from fats and protein towards carbohydrates. Presumably this push was motivated by a desire to lower cholesterol and improve heart health. In reality, this directional change encouraged diets filled with refined grains and…
How Does a “Steel Trap” Mind Evaporate into an Unresponsive Mist? A Quick Tour Through the Gray Matter How many neurons are in the average brain? Hint: if you were to count one neuron per second, around the clock, it would take over 2,720 years. Researchers tell us there are about 86 billion neurons and 84…
How Does Toned Muscle Morph to Blobs of Blubber? Turning lead into gold was the ultimate challenge for any alchemist. As far as we know none of them ever succeeded. There is, however, an alchemy that is effortless, effective, and extremely disconcerting: the transformation of muscle tissue into fat deposits. It happens right before our…
Spiraling Physical and Mental Decline Can Be Reversed: Anti-aging researchers tell us that the human body is designed to live well beyond the 100-year mark. They frequently cite the longevity of the Hunzas, or other tribal peoples in the mountains of Eastern Europe or South America. Reportedly these peoples were strong and vibrant into their…
I spent a good 15 months devising a product which will help increase stress resilience and reduce mitochondrial damage. My product is called Invigoral and can be found here and here The next few blog entries will be chapters of the blooklet I created about Invigoral: New Hope and Help for an Age Old (Old Age)…