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How to Lose Abdominal Fat Without a Procedure

There are two types of abdominal fat; visceral and subcutaneous.

While many studies cite the dangers of visceral fat because of it’s association with heart disease and diabetes type two, subcutaneous fat can also pose some dangers.

All fat cells have the capability to transform cholesterol into hormones, particularly estrogen, and large amounts of subcutaneous fat can translate in to excessive estrogen.

Many patients visit my Chicago area office for lipodissolve but this can only eliminate subcutaneous fat. If they have visceral fat which is never good, I recommend dietary changes and either conjugated linoleic acid (CLA), or DHEA.

The studies on both of these supplements are very promising in reducing fat and increasing lean body mass.

The November 10 issue of The Journal of the American Medical Association (JAMA) published a study on the effects of DHEA on visceral and subcutaneous fat.

The study included the non-control group of elderly subjects taking 50mg per day of DHEA for six months.

The conclusion was that DHEA supplementation significantly reduced not only visceral fat, but subcutaneous fat as well. And, previous studies have shown an increase in bone density in subjects taking DHEA.

CLA has been studied and is associated with an increase in lean body mass and decrease in visceral fat. However, the studies were not as impressive as with DHEA. Non the less, many weight trainers body sculptors swear by CLA.

Lipodissolve is only good for someone with a medium to lean body weight who has stubborn fatty tissue in spot areas, like a mushy lower abdomen (women) and love handles (men and women).

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